A unique workshop that, through movement and dance, will help you delve deep into yourself and connect with what often remains unexpressed – emotions hidden within the body. During this workshop, we will explore the connection between color, emotion, and movement. Through associations and individual sensations, we will search for personal gestures and dance phrases that stem from our experiences. Together, we will create a space for recognizing emotions, working with the body, and moving consciously. The workshop will include individual, pair, and group exercises. We will also focus on breathing, mindfulness, and deepening body awareness. Technique isn't important – what matters is presence, openness, and a willingness to engage with oneself and others through movement. This workshop is for anyone – regardless of dance experience – who wants to better understand themselves through dance and movement.

Location: COLOUR LABORATORY – 2th floor MWW

Dominika Jaenel – choreographer, classical, contemporary, and intuitive dance instructor, and dancer. Graduate of the Academy of Music in Łódź, majoring in Choreography and Dance Techniques, and a graduate of the "SKiBA" Cultural Animators School in Wrocław, majoring in Dance Animation.